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In this episode of The Dr. Rob Show, we discuss strategies for developing an exercsie routine based on current fitness level and personal goals. The foundation of any good fitness regimen is of course proper nutrition. Combining diet with the appropriate exercsie creates some synergy and will produce better results in a shorter amount of time.
In this episode of The Dr. Rob Show…
- Discuss the best type of exercise for weight loss
- Cardio vs. Resistance Training
- Discuss sources of motivation for change
- Weddings
- Vacations
- Class Reunions
- Discuss staying positive
- Focus on what you want to accomplish
What Do You Think?
- What is your source of motivation?
Take Action
July 11th, 2010 at 4:53 pm
It is sometimes complicated to put complete base calorie concentrations, for the reason that we all have unique system structure plus exercise values. Health professionals do set a number of guidelines – examples of these are 1200 calories daily for ladies, as well as 1800 calories a day for males. It doesn’t truly help to make too much sense. Overall levels don’t tell much – yet do provide us with a place to start.
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